Green tea extract benefits can be substantially higher if lemon juice is added. To comprehend this principle, we must first examine the negative and positive effects of blending food.
A lot of nutrition experts will likely agree that blending food can positively or negatively affect a person’s health condition. A person who is in discomfort with heartburn after a buffet like meal may blame the unlimited food, however in some instances poor food combination is the contributing problem. For instance, mixing melon with another food is a bad combination.
Fruit generally are quickly digested inside the stomach. Melons break down even faster than other fruit, because they are around 90 percent water. If the digestive process is delayed as a result of combination with other food, fermentation takes place in the stomach potentially triggering excessive gas, acid reflux, upset stomach and indigestion. However, certain food blends boost the health benefits by helping the food absorption.
One example of an excellent food combination is olives and tomatoes. Tomatoes are considered a fantastic source of Lycopene in the realm of nutrition. Fight against heart diseases and cancer prevention are some of the well-known health rewards of Lycopene. Health rewards are improved when tomatoes are consumed simultaneously with olives. Absorption of Lycopene are improved by olives. Now what about tea with lemon?
Examples of the well-known green tea benefits are healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention. Because of green tea’s antioxidant called catechins the health rewards are achievable. Despite the positive effects of catechins, studies have shown that these antioxidants are easily degraded inside the human intestines following digestion allowing only about 20 percent of them for absorption.
Lemon also provides antioxidant which is vitamin C. It plays a part in some of lemon’s positive effects for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C provides more suitable environment for catechins to be available longer when blended together.
With the addition of Vitamin C, human intestine becomes an acidic environment for catechins. Doing this allows catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice such as grapefruit, orange or lime will boost the absorption function. Yet lemon juice is the most effective of all indicating that other elements of lemon juice are possibly contributing to the catechins availability.
Combining green tea with lemon may also be tastier considering green tea’s natural flavor is bitter. For people trying to find an alternative option to green tea, you will find many green tea tablets with vitamin C.
Green Tea With Lemon 